Personal Fitness Coach
Personal Training
We offer
customized Personal Training for all body types,
age or fitness level. Fitness training includes:
*Weight Training
*Cardio Training
*Modified Training
*Circuit Training
*Beginner Fitness
Whatever your fitness goal is, we have a program that will work for you.
We care for each of our clients and we listen to what you feel is the best option for your fitness goals.
A Personal Fitness Coach can help you: Lose weight, gain strength, lower body fat, increase muscle mass, improve mood/sleep, maintain a healthy lifestyle, slow the aging process, improve balance and flexibility.
We welcome seniors and anyone new to fitness. We are patient and understanding.
New to fitness? No problem. We will help you reach any fitness goal you may have. Male, Female, Old or Young, it's never to late to start a healthy routine.
Block rate available.
Depending on fitness level and goals, It is recommended 1 to 3 sessions per week.
*Weight Training
*Cardio Training
*Modified Training
*Circuit Training
*Beginner Fitness
Whatever your fitness goal is, we have a program that will work for you.
We care for each of our clients and we listen to what you feel is the best option for your fitness goals.
A Personal Fitness Coach can help you: Lose weight, gain strength, lower body fat, increase muscle mass, improve mood/sleep, maintain a healthy lifestyle, slow the aging process, improve balance and flexibility.
We welcome seniors and anyone new to fitness. We are patient and understanding.
New to fitness? No problem. We will help you reach any fitness goal you may have. Male, Female, Old or Young, it's never to late to start a healthy routine.
Block rate available.
Depending on fitness level and goals, It is recommended 1 to 3 sessions per week.
Session
prices are:
30 Minutes - $30.00
60 Minutes - $60.00
Block Rates and discounts are available for weekly or monthly sessions.
Available in Suffern NY & surrounding areas.
Book any appointment fast and easy
Be happy, Be Healthy, Be Balanced!
or
Email: Dom
or Call: 845-379-1401
30 Minutes - $30.00
60 Minutes - $60.00
Block Rates and discounts are available for weekly or monthly sessions.
Available in Suffern NY & surrounding areas.
Book any appointment fast and easy
Be happy, Be Healthy, Be Balanced!
or
Email: Dom
or Call: 845-379-1401